Hi All! I’m back!



I have been gone for a while and have decided I am going to come back and start my blog once again. I am planning on sharing my stories about things in my life including, real estate, fashion,  food life changes, body changes, positive reinforcement changes and much more.

Tonight I wanted to start off  sharing my first recipe.  I always have enjoyed cooking and in the past three years I have started doing more and more.  Over the summer I found out I have food allergies!  Never in my life did I ever think I would be be allergic to wheat, milk, eggs, peanut butter, strawberries, bananas, and sesame seeds, and vanilla, nutmeg and cinnamon.    So, that is another reason I wanted to start sharing my new food journey.  Because I know there are others going through similar things.   Once stopped eating these things ,which by the way, I was eating almost all these things daily, I lost 8 lbs since June and I stopped snoring and my back pain I had gotten better.  All from food.  I will talk more about that later.  So, my sunday night dinner today Oct. 9, 2016.

I call it….. Chicken Larry.

1 package of Gluten free pasta

3 chicken cutlets

½ cup of sundried tomatoes

½ kalamata olives

1 package of spinach

optional pine nuts

img_13952 cups extra light Olive oil

2 cloves of garlic

1 tsp. pesto

1 tsp kalamata olive pesto

½ cup diced tomatoes

5 pieces of cooked bacon

Vegan Parmesan  cheese 2 tbsp.

½ cup Goat cheese

Cook the chicken completely throughout, boil water for pasta,   slice into pieces put aside,  add 4 tbsp to large skillet, add cut sundried tomatoes, kalamata olives, mince garlic cloves, ( i use a garlic press)  pesto, pine nuts,  bacon,  parm cheese, and diced tomatoes, cook on low heat for about 10 minutes.  Add chicken and after the noodles are drained add pasta to skillet.   For those that can eat milk products, add cheese to skillet cook on low stir with spatula while the oat cheese partially melts. When serving you can add extra part cheese if needed table-top. Enjoy!  Goes great with a Red wine cab or chianti.

Hope everyone enjoyed their weekend and hope all who went through #Hurricanematthew (as we did) are getting power back on and are able to get their homes and lives back together soon!   Have a great week!

#newblogger #veganbasedfoods #recipes #palmbeachgardensrealestate #palmbeachgardens #Foodallergies